Insomnia

Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an ... Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation.

Insomnia adalah gangguan tidur yang menyebabkan penderitanya sulit tidur, atau tidak cukup tidur, meskipun terdapat cukup waktu untuk melakukannya.Gangguan tersebut menyebabkan kondisi penderita tidak prima untuk melakukan aktivitas keesokan harinya.. Kualitas dan kuantitas tidur memengaruhi kualitas hidup, serta kesehatan seseorang secara keseluruhan.

Insomnia, juga dikenal sebagai sulit tidur, adalah gangguan tidur di mana orang sulit tidur. Mereka mungkin mengalami kesulitan tidur, atau tetap tertidur selama yang diinginkan. Insomnia biasanya diikuti oleh kantuk di siang hari, energi rendah, lekas marah, dan suasana hati yang depresi. Ini dapat mengakibatkan peningkatan risiko tabrakan kendaraan bermotor, serta masalah fokus dalam belajar. Insomnia is a type of sleep disorder.Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don't feel refreshed when they wake up from ... Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute ...

Insomnia. Insomnia is a type of sleep disorder.Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don't feel refreshed when they wake up from ... Insomnia, juga dikenal sebagai sulit tidur, adalah gangguan tidur di mana orang sulit tidur. Mereka mungkin mengalami kesulitan tidur, atau tetap tertidur selama yang diinginkan. Insomnia biasanya diikuti oleh kantuk di siang hari, energi rendah, lekas marah, dan suasana hati yang depresi. Ini dapat mengakibatkan peningkatan risiko tabrakan kendaraan bermotor, serta masalah fokus dalam belajar. Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute ... Insomnia may be the primary problem, or it may be associated with other conditions. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Common causes of chronic insomnia include: Stress.

Insomnia? common causes of sleep issues