Insomnia

Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation. Insomnia is a common symptom of depression. Stress and anxiety can also contribute to insomnia, which in turn may exacerbate stressful and anxious feelings. Mental health disorders like bipolar disorder can cause insomnia, as well. Excessive worrying about sleeplessness is known to cause insomnia.

Insomnia adalah gangguan tidur yang menyebabkan penderitanya sulit tidur, atau tidak cukup tidur, meskipun terdapat cukup waktu untuk melakukannya.Gangguan tersebut menyebabkan kondisi penderita tidak prima untuk melakukan aktivitas keesokan harinya.. Kualitas dan kuantitas tidur memengaruhi kualitas hidup, serta kesehatan seseorang secara keseluruhan.

Insomnia kronis merupakan jenis bentuk lebih parah dari insomnia akut. Seseorang yang mengalami insomnia selama 3 hari seminggu dan berjalan selama 1 bulan lebih bisa dikatakan sebagai insomnia kronis. Kondisi ini bisa terjadi karena ada masalah kesehatan baik fisik atau mental. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Definition of insomnia. Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don't feel refreshed ...

Insomnia. Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an ... Insomnia kronis merupakan jenis bentuk lebih parah dari insomnia akut. Seseorang yang mengalami insomnia selama 3 hari seminggu dan berjalan selama 1 bulan lebih bisa dikatakan sebagai insomnia kronis. Kondisi ini bisa terjadi karena ada masalah kesehatan baik fisik atau mental. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Insomnia, juga dikenal sebagai sulit tidur, adalah gangguan tidur di mana orang sulit tidur. Mereka mungkin mengalami kesulitan tidur, atau tetap tertidur selama yang diinginkan. Insomnia biasanya diikuti oleh kantuk di siang hari, energi rendah, lekas marah, dan suasana hati yang depresi. Ini dapat mengakibatkan peningkatan risiko tabrakan kendaraan bermotor, serta masalah fokus dalam belajar. Insomnia bisa bersifat jangka pendek, berlangsung selama berhari-hari atau berminggu-minggu, atau jang

Definition of insomnia. Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don't feel refreshed ... Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute ...

Insomnia treatments | counselling for sleep problems