Insomnia Symptoms Test
If the cause of your insomnia isn't clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to monitor and record a variety of body activities while you sleep, including brain waves, breathing, heartbeat, eye movements and body movements. This insomnia test can help answer the question, "Do I have insomnia?" Insomnia is a problem getting to sleep or staying asleep and is by far the most common sleep complaint. Take the insomnia test and see if you have the symptoms of insomnia. Then share the results with your doctor.
If you suffer from insomnia for a longer period (at least three nights/week for at least three months), you have chronic insomnia. Common signs and symptoms of insomnia Having difficulties falling asleep Waking up several times per night, having problems falling asleep again
Insomnia - Diagnosis & Self-Tests If you think you may have insomnia, ask yourself the following questions: Does it take you more than 30 minutes to fall asleep, or do you wake up during the night and have trouble returning to sleep, or do you wake up earlier than desired?
Insomnia symptoms test. Insomnia - Diagnosis & Self-Tests If you think you may have insomnia, ask yourself the following questions: Does it take you more than 30 minutes to fall asleep, or do you wake up during the night and have trouble returning to sleep, or do you wake up earlier than desired?
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