30 Insomnia Causes
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia. Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Causes of primary insomnia include: Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving Things around you like noise, light, or temperature...
The causes of your insomnia will depend on the type of sleeplessness you experience. Short-term insomnia, or acute insomnia, may be caused by a number of things including: stress
Insomnia causes. The causes of your insomnia will depend on the type of sleeplessness you experience. Short-term insomnia, or acute insomnia, may be caused by a number of things including: stress
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